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Recipe Summary

Yield:
5 servings (serving size: 1 cup and 2 tablespoons cheese)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring water and salt to a boil in a medium saucepan. Add barley; cover, reduce heat, and simmer 10 minutes. Add corn (do not stir), cover, and cook 5 minutes or until barley is tender. Remove from heat, and let stand, covered, 5 minutes.

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  • Transfer barley mixture to a large bowl. Add beans and next 6 ingredients; stir gently. Place lettuce leaves on 5 salad plates; spoon warm mixture onto lettuce leaves. Sprinkle each serving with cheese.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

302 calories; fat 8.6g; saturated fat 3.6g; protein 11.7g; carbohydrates 46.7g; cholesterol 15mg; iron 2.5mg; sodium 532mg; calories from fat 25%; fiber 10.2g; calcium 139mg.
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