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Recipe Summary

Yield:
6 (1/2-cup) servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients in a medium bowl; stir well. Combine egg substitute and milk; add to corn mixture, stirring to combine.

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  • Pour mixture into a 1-quart baking dish coated with cooking spray. Place dish in a 13- x 9- x 2-inch pan; pour hot water into pan to a depth of 1 inch. Bake, uncovered, at 350° for 1 hour or until a knife inserted in center comes out clean.

Source

Light and Luscious

Nutrition Facts

95 calories; calories from fat 4%; fat 0.4g; saturated fat 0.1g; mono fat 0g; poly fat 0g; protein 6.5g; carbohydrates 16.1g; fiber 0g; cholesterol 2mg; iron 0mg; sodium 179mg; calcium 0mg.
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