Rating: 2 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 2
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 0
Jean Kressy
Recipe by Cooking Light March 1999

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Recipe Summary

Yield:
4 servings (serving size: 1 1/2 cups salad and 2 onion slices)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place a large nonstick skillet coated with cooking spray over medium heat. Carefully arrange 4 onion slices in skillet, and sprinkle with 1/2 teaspoon sugar; sauté 4 minutes on each side or until golden brown. Wipe skillet; repeat procedure with remaining onion slices and 1/2 teaspoon sugar.

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  • Combine salad greens, apple, and cheese. Combine water, vinegar, oil, salt, and pepper; pour vinegar mixture over salad green mixture, tossing to coat. Divide salad evenly among 4 plates; top each serving with onion slices.

Nutrition Facts

86 calories; calories from fat 41%; fat 3.9g; saturated fat 1.5g; mono fat 1.6g; poly fat 0.4g; protein 3.9g; carbohydrates 9.8g; fiber 2.8g; cholesterol 8mg; iron 1.1mg; sodium 178mg; calcium 110mg.
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