Mesclun with Berries and Sweet Spiced Almonds
Raspberries add bright color and several good-for-you nutrients like fiber, antioxidants, and vitamin C. Almonds are a good source of vitamin E and monounsaturated fats. Chives, members of the onion family, add phenols and flavonoids.
Recipe by Cooking Light May 2008
Gallery
Credit:
Becky Luigart-Stayner; Styling: Cindy Barr, Hayden Patton
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Nutrition Facts
Per Serving:
84 calories; calories from fat 45%; fat 4.2g; saturated fat 0.3g; mono fat 2.4g; poly fat 1.3g; protein 2g; carbohydrates 11.2g; fiber 3.8g; iron 1.1mg; sodium 123mg; calcium 47mg.
