Mesclun with Berries and Sweet Spiced Almonds
Raspberries add bright color and several good-for-you nutrients like fiber, antioxidants, and vitamin C. Almonds are a good source of vitamin E and monounsaturated fats. Chives, members of the onion family, add phenols and flavonoids.
Recipe by Cooking Light May 2008
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Credit:
Becky Luigart-Stayner; Styling: Cindy Barr, Hayden Patton
Recipe Summary test
Ingredients
Directions
Chef's Notes
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Nutrition Facts
Per Serving:
84 calories; calories from fat 45%; fat 4.2g; saturated fat 0.3g; mono fat 2.4g; poly fat 1.3g; protein 2g; carbohydrates 11.2g; fiber 3.8g; iron 1.1mg; sodium 123mg; calcium 47mg.