- Calories 168
- Caloriesfromfat 4%
- Fat 0.7g
- Satfat 0.1g
- Monofat 0.1g
- Polyfat 0.3g
- Protein 2.3g
- Carbohydrate 42.6g
- Fiber 3.1g
- Cholesterol 0.0mg
- Iron 0.8mg
- Sodium 37mg
- Calcium 33mg
Melon, Berry, and Pear Salad with Cayenne-Lemon-Mint Syrup
Photo: Oxmoor House
This simple fruit salad takes its cue from Kelly Brownell. It's full of flavor and nutrients--and it's a delicious way to satisfy a sweet tooth. The ground red pepper provides an unexpected heat that balances the sweetness of the fruit.
How to Make It
Step 1
To prepare syrup, combine first 5 ingredients in a small saucepan. Bring to a boil; cook 3 minutes or until mixture is slightly syrupy. Remove from heat; stir in 1/4 cup mint and rind. Let stand 30 minutes. Strain syrup through a sieve over a bowl; discard solids.
Step 2
To prepare salad, combine cantaloupe and remaining ingredients in a large bowl. Add syrup; toss gently to coat. Cover and refrigerate 2 hours, stirring occasionally.
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lauramstein's Review
I made this salad for a cookout and everyone raved about it. I reduced the amount of cayenne a little because there were children at the event but it was still spectacular. I will definitely make this one again.
GlenGerson's Review