Break out your wok because the polenta, turkey and swiss chard in this Mediterranean dish can all be cooked one after the other in a single pan. Hooray!

Lori Powell
Recipe by Health September 2009

Gallery

John Kernick

Recipe Summary

prep:
25 mins
cook:
12 mins
total:
37 mins
Yield:
Makes 4 servings (serving size: 3 ounces turkey, 3 slices polenta, and 1/2 cup chard)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat wok or large skillet over medium heat. Add 1 1/2 teaspoons oil; cook polenta, turning halfway through, 3 minutes. Transfer to platter; cover.

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  • Add remaining 1 1/2 teaspoons oil to wok; cook turkey 3 minutes. Add lemon juice, 1/2 cup broth, 1 garlic clove, and currants. Cook, stirring, 1 minute more or until turkey is cooked through. Transfer to platter with slotted spoon, reserving liquid in wok; cover.

  • Add Swiss chard and onion to wok; cook, stirring, 3 minutes or until tender. Add remaining 1/2 cup broth and garlic; cook, stirring, 2 minutes more.

  • Spoon the chard mixture onto a platter; top with pine nuts.

Nutrition Facts

245 calories; fat 6g; saturated fat 1g; mono fat 3g; poly fat 1g; protein 26g; carbohydrates 25g; fiber 3g; cholesterol 34mg; iron 3mg; sodium 364mg; calcium 53mg.