Rating: 4.5 stars
45 Ratings
  • 1 star values: 2
  • 2 star values: 1
  • 3 star values: 6
  • 4 star values: 5
  • 5 star values: 31

Serve a light and fresh turkey burger flavored with pesto and feta cheese. A spicy and creamy tzatziki sauce is great spread on the burgers or served on the side for dipping.

Barbara Lauterbach
Recipe by Cooking Light April 2009

Gallery

Read the full recipe after the video.

Recipe Summary

prep:
30 mins
total:
30 mins
Yield:
4 servings (serving size: 1 stuffed pita half)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 8 ingredients in a bowl; mix until combined. Divide panko mixture into 4 portions, shaping each into a 1/2-inch-thick oval patty.

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  • Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 6 minutes on each side or until done. Place 1 patty and 1/2 cup arugula in each pita half.

  • Tzatziki sauce: Combine 1/2 cup plain low-fat, Greek-style yogurt; 1/4 cup finely chopped seeded cucumber; 1/4 teaspoon salt; and 1/8 teaspoon ground red pepper. Serve with sliced bell pepper and celery sticks.

Nutrition Facts

303 calories; fat 8.8g; saturated fat 2.9g; mono fat 4.1g; poly fat 0.8g; protein 33g; carbohydrates 24.3g; fiber 3g; cholesterol 56mg; iron 1.9mg; sodium 595mg; calcium 101mg.
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