Mediterranean Tuna Sandwiches

Name: Mediterranean Tuna Sandwiches
Yield: 4 servings (serving size: 1 sandwich)
Ingredients: 4 teaspoons olive oil; 4 teaspoons red wine vinegar; 8 slices whole-grain bread; 2 (6-ounce) cans low-sodium tuna in water, drained and flaked; ⅓ cup roughly chopped drained oil-packed sun-dried tomato halves; ¼ cup sliced ripe olives; ¼ cup finely chopped red onion; 3 tablespoons low-fat mayonnaise; 2 teaspoons capers; ¼ teaspoon freshly ground black pepper; 4 romaine lettuce leaves

2 Ratings
2 Reviews

By Robyn Webb

Recipe by Cooking Light May 2005

Gallery

Credit: Oxmoor House

Recipe Summary

Yield:

4 servings (serving size: 1 sandwich)

Nutrition Info

Directions

Step 1
Combine olive oil and red wine vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice.

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Step 2
Combine tuna and next 6 ingredients (through pepper). Place 1 lettuce leaf on each of 4 bread slices. Top the lettuce evenly with tuna mixture, and cover with remaining bread slices. Serve immediately.

Nutrition Facts

Per Serving:

293 calories; calories from fat 31%; fat 10g; saturated fat 1.5g; mono fat 5.7g; poly fat 1.4g; protein 21.2g; carbohydrates 31.3g; fiber 4.6g; cholesterol 18mg; iron 3.5mg; sodium 530mg; calcium 73mg.

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Judith

10/15/2009

As written, the recipe was bland. I added grated lemon zest, the juice of half a lemon and chopped fresh basil. Much better!

edriver

07/17/2009

This was so good! Great alternative to using mayo. We had it as a sandwich, and it was even better just "as is" with crackers.

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