Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Grouper makes a terrific substitute, but it will cook more quickly than swordfish. Check to see if it flakes with a fork after 15 to 20 minutes.

Recipe by Southern Living October 2002

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Yield:
Makes 4 servings
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Ingredients

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Directions

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  • Sauté onion in hot oil in an ovenproof skillet or pan over medium heat 3 minutes or until tender. Add garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper; sauté 1 minute. Reduce heat to low; stir in wine, olives, and capers.

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  • Sprinkle fish evenly with remaining salt and pepper. Place fish over onion mixture.

  • Bake, covered, at 400° for 26 minutes or until fish flakes with a fork. Sprinkle with diced tomatoes and parsley.

Nutrition Facts

247 calories; calories from fat 35%; fat 9.6g; saturated fat 2.2g; mono fat 4.9g; poly fat 1.8g; protein 32g; carbohydrates 5.9g; fiber 1.5g; cholesterol 60mg; iron 1.9mg; sodium 665mg; calcium 32mg.
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