Photo: Oxmoor House
Prep Time
8 Mins
Cook Time
6 Mins
4 servings (serving size: 1 wedge)

The deep green of the spinach in the frittata and the bright red of the Herb-Crusted Broiled Tomatoes create a vibrant combination for a vitamin-packed brunch. To speed up prep time, prepare the tomatoes while the frittata broils.

Prep: 8 minutes; Cook: 6 minutes

How to Make It

Step 1

Preheat broiler.

Step 2

Heat oil in a 10-inch ovenproof skillet over medium heat. While oil heats, coarsely chop spinach and finely chop onions. Combine egg whites, eggs, cheese, Greek seasoning, and salt in a large bowl; stir well with a whisk. Add spinach and onions, stirring well.

Step 3

Add egg mixture to pan; cook until edges begin to set, about 2 minutes. Gently lift edge of egg mixture, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until egg mixture is almost set.

Step 4

Broil 2 to 3 minutes or until center is set. Transfer the frittata to a serving platter immediately; cut into 4 wedges.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

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Ratings & Reviews

eae5366's Review

August 29, 2013
My husband loved this for dinner (and the next morning for breakfast!) and has requested it to be "in the rotation." My only variation was using Greek seasoning that was not salt free, so I did not add the 1/4 tsp salt the recipe called for. Definitely making this again.

GailKelly's Review

May 15, 2012
I loved this. The method is a little tricky at first but it ends up delicious. Nice and light and good for dinner not just brunch

biramire's Review

February 05, 2012

JersAngel's Review

January 04, 2012
It was ok..not alot of flavor though..