Rating: 4 stars
7 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 3
  • 5 star values: 3

Any fish fillet may be substituted in this mediterranean salmon dish with white beans. However, the salmon is packed with heart-healthy omega-3 fats and has great flavor.

Janice Elder, Charlotte, North Carolina
Recipe by Southern Living February 2007

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Recipe Summary

prep:
15 mins
cook:
10 mins
total:
25 mins
Yield:
Makes 4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sauté onion in 1 Tbsp. hot oil in a saucepan over medium heat 2 minutes or until slightly softened. Add beans, olives, and tomatoes; cook over medium heat, stirring occasionally, 2 minutes or until thoroughly heated. Remove from heat, and stir in basil.

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  • Sprinkle salmon fillets evenly with salt and pepper. Cook salmon in a large nonstick skillet in remaining 1 Tbsp. hot oil over medium-high heat 3 minutes on each side or until fish flakes easily. Spoon bean mixture evenly over salmon fillets, and serve immediately. Garnish, if desired.

Nutrition Facts

375 calories; calories from fat 0%; fat 16.4g; saturated fat 2.4g; mono fat 7.4g; poly fat 5.2g; protein 37.8g; carbohydrates 17.3g; fiber 4.8g; cholesterol 94mg; iron 3.4mg; sodium 683mg; calcium 74mg.
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