Mediterranean Rub

Name: Mediterranean Rub
Yield: 1/4 cup (serving size: 1 tablespoon)
Ingredients: 2 tablespoons fennel seeds, crushed; 1 tablespoon freeze-dried chives; 1 tablespoon mustard seeds, crushed; 1 teaspoon lemon pepper; ¼ teaspoon garlic powder; ¼ teaspoon salt

1 Rating
1 Review

Recipe by Cooking Light July 1997

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Recipe Summary

Yield:

1/4 cup (serving size: 1 tablespoon)

Nutrition Info

Ingredients

2 tablespoons fennel seeds, crushed
1 tablespoon freeze-dried chives
1 tablespoon mustard seeds, crushed
1 teaspoon lemon pepper
¼ teaspoon garlic powder
¼ teaspoon salt

Directions

Step 1
Combine all ingredients.

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Nutrition Facts

Per Serving:

25 calories; calories from fat 47%; fat 1.3g; saturated fat 0.1g; mono fat 0.9g; poly fat 0.2g; protein 1.3g; carbohydrates 3g; fiber 0.8g; iron 1mg; sodium 150mg; calcium 52mg.

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Julie

05/26/2018

I love this rub sprinkled on red potatoes. I drizzle the potato wedges with olive oil and sprinkle this rub (I like generously!) on and then roast.

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Mediterranean Rub

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Mediterranean Rub

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Mediterranean Rub

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Mediterranean Rub