Mediterranean Rub

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Yield
1/4 cup (serving size: 1 tablespoon)
July 1997
RECIPE BY Cooking Light

Ingredients

  • 2 tablespoons fennel seeds, crushed
  • 1 tablespoon freeze-dried chives
  • 1 tablespoon mustard seeds, crushed
  • 1 teaspoon lemon pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Nutritional Information

  • Calories 25
  • Caloriesfromfat 47%
  • Fat 1.3g
  • Satfat 0.1g
  • Monofat 0.9g
  • Polyfat 0.2g
  • Protein 1.3g
  • Carbohydrate 3g
  • Fiber 0.8g
  • Cholesterol 0.0mg
  • Iron 1mg
  • Sodium 150mg
  • Calcium 52mg

How to Make It

Combine all ingredients.

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