- Calories 419
- Fat 12.2g
- Satfat 2.1g
- Monofat 6.7g
- Polyfat 1.4g
- Protein 24g
- Carbohydrate 51g
- Fiber 3g
- Cholesterol 42mg
- Iron 0.0mg
- Sodium 793mg
- Calcium 0.0mg
Mediterranean Halibut Sandwiches
Photo: Amy Neunsinger
Mediterranean-style meals, such as Mediterranean Halibut Sandwiches, have been shown to reduce the risk for heart disease, as they generally include foods with healthy monounsaturated fats. This halibut sandwich is a great example.
How to Make It
Step 1
Preheat oven to 450°.
Step 2
Spray a small baking dish with cooking spray; add halibut and season with a pinch each salt and pepper; rub with 1 teaspoon oil. Bake 10-15 minutes, until cooked through and the flesh flakes easily with a fork. Cool.
Step 3
Remove some bread from top half of loaf. Brush cut sides with 2 tablespoons olive oil. Bake on a baking sheet 6-8 minutes, until golden. Rub toasted surfaces with garlic.
Step 4
In medium bowl, combine mayonnaise, sun-dried tomatoes, basil, parsley, capers, and lemon zest. Add fish, flaking and mixing with fork. Spoon onto bottom half of bread and top with arugula. Add top of bread and cut into 4 sandwiches.
Weeknights with Giada: Quick and Simple Recipes to Revamp Dinner. Copyright 2012 by Giada De Laurentiis. Published by Clarkson Potter/Publishers, a division of Random House, Inc.
You May Like
glowalk's Review
Great sandwich! I will use a lighter bread next time. Ciabatta over powers the lightness of the fish.
robgraphics's Review