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Mediterranean-style meals, such as Mediterranean Halibut Sandwiches, have been shown to reduce the risk for heart disease, as they generally include foods with healthy monounsaturated fats. This halibut sandwich is a great example.

Giada De Laurentiis
Recipe by Health May 2012

Gallery

Credit: Amy Neunsinger

Recipe Summary

prep:
20 mins
cook:
20 mins
total:
40 mins
Yield:
Makes 4 servings (serving size: 1 sandwich)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • Spray a small baking dish with cooking spray; add halibut and season with a pinch each salt and pepper; rub with 1 teaspoon oil. Bake 10-15 minutes, until cooked through and the flesh flakes easily with a fork. Cool.

  • Remove some bread from top half of loaf. Brush cut sides with 2 tablespoons olive oil. Bake on a baking sheet 6-8 minutes, until golden. Rub toasted surfaces with garlic.

  • In medium bowl, combine mayonnaise, sun-dried tomatoes, basil, parsley, capers, and lemon zest. Add fish, flaking and mixing with fork. Spoon onto bottom half of bread and top with arugula. Add top of bread and cut into 4 sandwiches.

Source

Weeknights with Giada: Quick and Simple Recipes to Revamp Dinner. Copyright 2012 by Giada De Laurentiis. Published by Clarkson Potter/Publishers, a division of Random House, Inc.

Nutrition Facts

419 calories; fat 12.2g; saturated fat 2.1g; mono fat 6.7g; poly fat 1.4g; protein 24g; carbohydrates 51g; fiber 3g; cholesterol 42mg; sodium 793mg.
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