Photo: Annabelle Breakey; Styling:Randy Mon
Total Time
30 Mins
Serves 4

Time: 30 minutes. Here's a simple yet satisfying way to get more vegetables into your day. Feel free to experiment, changing up the vegetables you use based on what's in season, as well as the bread. Tortillas make good wraps, and the fillings are excellent in pita bread.

How to Make It

Step 1

In a small bowl, combine yogurt, herbs, and salt; set aside. In a medium bowl, combine carrots, cucumber, red onion, and cooked peas.

Step 2

Lay 1 sheet lavash on a work surface with a long edge parallel to the table. Spoon about 1/4 of yogurt mixture lengthwise down the center of lavash. Lay 1/4 of tomatoes over yogurt, then arrange about 1/4 of carrot mixture over tomatoes. Fold 1 side of lavash over vegetables and roll up to meet other side. Secure with a few toothpicks, then cut in half. Repeat with remaining lavash and fillings.

Step 3

*Soft Mediterranean flatbread, available at well-stocked grocery stores.

Step 4

Note: Nutritional analysis is per serving.

Ratings & Reviews

whampton49's Review

May 16, 2014
We really enjoyed this. The second time I added artichokes and chickpeas (slightly mashed) because I like them. I've decided I don't like cilantro so I'll switch to Italian parsley next time. My husband loves feta and would like that added next time also. Might be good with some diced tomato seasoned with Cavender's greek seasoning. Could be good with rotisserie chicken for meat eaters..Very satisfying crunchy wrap for a warm evening.

portland's Review

May 21, 2012
easy, light. i found the lavash, pita, and tortillas too heavy for the filling. tried again with rice paper wraps which seemed a little more appealing. still will not make again.

CobaltJan's Review

April 26, 2014
Loved the dressing. Kids didn't care for the mint.

Sherrie's Review

July 19, 2009
This is a great lunch(or light summer dinner)...we love the fresh flavor of the herbs.

spokaneGirl's Review

February 20, 2010
Needed something more in the way of ingrediants. Probably won't make again.