Rating: 3 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 0
  • 5 star values: 0

Layer these tasty chickpea patties over mixed salad greens and drizzle with dressing for a quick Mediterranean lunch or dinner. Serve with pita chips, if desired.

Kate Merker
Recipe by Health March 2010

Gallery

Hallie Burton

Recipe Summary

prep:
16 mins
cook:
4 mins
total:
20 mins
Yield:
Makes 4 servings (serving size: 2 patties plus 2 cups salad)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Pulse first 4 ingredients (through cumin) and 1/4 teaspoon each salt and pepper in a food processor until coarsely chopped and mixture comes together. Transfer to a bowl, add egg and 2 tablespoons flour; form into 8 (1/2-inch-thick) patties. Place remaining flour in a small dish and roll patties in it with floured hands; tap off excess flour.

    Advertisement
  • Heat oil in a nonstick skillet over medium-high heat. Cook patties for 2-3 minutes per side or until golden.

  • Whisk together the yogurt, lemon juice, and remaining salt and pepper. Divide greens, tomatoes, onion, and patties evenly among 4 plates; drizzle each salad with 2 tablespoons dressing. Serve with pita chips, if desired.

Nutrition Facts

225 calories; fat 8g; saturated fat 1g; mono fat 4g; poly fat 2g; protein 12g; carbohydrates 29g; fiber 8g; cholesterol 54mg; iron 4mg; sodium 387mg; calcium 136mg.
Advertisement
Advertisement