Mediterranean Chicken and Vegetable Kebabs

Name: Mediterranean Chicken and Vegetable Kebabs
Yield: 6 servings (serving size: 1 kebab)
Ingredients: ¼ cup fresh lemon juice; 2 tablespoons fresh chopped or 2 teaspoons dried oregano; 2 tablespoons olive oil; 1 ½ pounds skinless, boneless chicken breast, cut into 24 strips; 18 (1/2-inch-thick) slices zucchini; 1 fennel bulb, cut into 12 wedges; 12 garlic cloves, peeled; ½ teaspoon salt; ¼ teaspoon black pepper; Cooking spray

4 Ratings
3 Reviews

The tastes of lemon, fennel, oregano, and olive oil in this Chicken and Vegetable Kebabs dish will transport you to the shores of the Mediterranean Sea. Serve over couscous tossed with a bit of salt, cherry tomatoes, and chopped fresh mint.

Recipe by Cooking Light August 2001

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Credit: Becky Luigart-Stayner; Lydia DeGaris-Pursell

Recipe Summary test

Yield:

6 servings (serving size: 1 kebab)

Nutrition Info

Directions

Step 1
Combine first 6 ingredients in zip-top plastic bag; seal and shake well. Marinate in refrigerator 20 minutes. Remove chicken mixture from bag; discard marinade.

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Step 2
Prepare grill.
Step 3
Cook garlic cloves in boiling water 3 minutes; drain and cool.
Step 4
Thread 4 chicken strips, 3 zucchini slices, 2 fennel wedges, and 2 garlic cloves alternately onto each of 6 (12-inch) skewers. Sprinkle with salt and pepper. Place kebabs on grill rack coated with cooking spray. Cook 8 minutes, turning once, or until chicken is done.

Nutrition Facts

Per Serving:

194 calories; calories from fat 29%; fat 6.2g; saturated fat 1g; mono fat 3.7g; poly fat 0.8g; protein 28g; carbohydrates 6.4g; fiber 0.7g; cholesterol 66mg; iron 2mg; sodium 274mg; calcium 63mg.

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daneanp

10/04/2014

Wonderful. I didn't think I'd like the fennel and it wound up being my favorite part. I didn't bother to skewer the chicken and veggies, just used some grill roasting pans on our Traeger. Next time I will marinate the meat longer then add the veggies for the last 20 minutes. Served with roasted garlic couscous and a greek salad with feta. It was a great, but easy meal.

noelle71

04/20/2013

Smartyounglady1

01/26/2012

Outstanding! I am so happy as a clam with this amazingly delicious recipe. I can't get over how good this was! I'm putting this one right at the top of my all-time favorites list.

Pipsqueak

07/29/2010

Just made it for dinner & loved it. So simple, fresh & light but the lemon & oregano just steal the show. Will definitely make again for a grill party I'm having in a few weeks. Did cheat by using a grill basket rather than skewers.

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Mediterranean Chicken and Vegetable Kebabs

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Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Mediterranean Chicken and Vegetable Kebabs

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Mediterranean Chicken and Vegetable Kebabs

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Mediterranean Chicken and Vegetable Kebabs