Mediterranean Bulgur Pilaf
Since this is a meat-free pilaf, we call for vegetable broth. But use chicken broth if you wish; the carbo rating will be the same.
Recipe by Oxmoor House January 2005
The Complete Step-by-Step Low Carb Cookbook
254 calories; fat 7g; saturated fat 0.8g; protein 12g; carbohydrates 42g; fiber 3.5g; iron 4.2mg; sodium 551mg; calcium 62mg.