Since this is a meat-free pilaf, we call for vegetable broth. But use chicken broth if you wish; the carbo rating will be the same.

Recipe by Oxmoor House January 2005

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Recipe Summary

Yield:
6 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large saucepan over medium-high heat. Add green onions, celery, and garlic; sauté 3 minutes. Add water and next 5 ingredients; bring to a boil. Stir in bulgur; remove from heat. Cover and let stand 30 minutes or until liquid is absorbed.

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  • Add currants and remaining ingredients to bulgur mixture; toss. Serve at room temperature.

  • carbo rating: 39

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

254 calories; calories from fat 0%; fat 7g; saturated fat 0.8g; mono fat 0g; poly fat 0g; protein 12g; carbohydrates 42g; fiber 3.5g; cholesterol 0mg; iron 4.2mg; sodium 551mg; calcium 62mg.
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