6 servings (serving size: 1 cup)

Since this is a meat-free pilaf, we call for vegetable broth. But use chicken broth if you wish; the carbo rating will be the same.

How to Make It

Step 1

Heat oil in a large saucepan over medium-high heat. Add green onions, celery, and garlic; sauté 3 minutes. Add water and next 5 ingredients; bring to a boil. Stir in bulgur; remove from heat. Cover and let stand 30 minutes or until liquid is absorbed.

Step 2

Add currants and remaining ingredients to bulgur mixture; toss. Serve at room temperature.

Step 3

carbo rating: 39

The Complete Step-by-Step Low Carb Cookbook

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