Most meatloaves bake in pans in ovens for hours. But these bake up quick using microwave powers!

Recipe by Oxmoor House August 2008

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Recipe Summary

prep:
12 mins
cook:
13 mins
total:
25 mins
Yield:
Makes 4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir together first 8 ingredients in a big bowl. Divide mixture evenly into 4 portions. Shape each portion into a ball. Place each ball into an 8-ounce microwave-safe coffee mug.

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  • Line the bottom of the microwave with a big sheet of wax paper in case juices from the meatloaves bubble out. Place mugs in a circle on top of wax paper. Cover mugs with another big sheet of wax paper. Microwave at MEDIUM-HIGH (70% power) 11 minutes. Cut into meatloaves with a knife and fork. If any are still pink inside, microwave them 30 seconds more and recheck for doneness. Carefully remove each mug from the microwave using oven mitts.

  • Spread 1 tablespoon ketchup over each meatloaf; cover with wax paper, and let stand 2 minutes.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Southern Living Kids Cookbook

Nutrition Facts

246 calories; calories from fat 41%; fat 11.1g; saturated fat 4.6g; mono fat 4.6g; poly fat 0.8g; protein 25g; carbohydrates 13.6g; fiber 1.7g; cholesterol 114mg; iron 3.5mg; sodium 653mg; calcium 28mg.