Meatless Meatballs over Herbed Spaghetti Squash

Name: Meatless Meatballs over Herbed Spaghetti Squash
Prep time: 7 min
Cook time: 14 min
Total time: 21 min
Yield: 4 servings (serving size: about 1 cup meatball-sauce mixture and about 1 cup herbed spaghetti squash)
Ingredients: Cooking spray; 1 (8-ounce) container prechopped onion; 1 (12-ounce) package frozen zesty Italian-flavored meatless meatballs (such as Nate's); 1 (26-ounce) jar fire roasted tomato-garlic pasta sauce (such as Classico); 2 tablespoons sun-dried tomato pesto (such as Classico); Herbed Spaghetti Squash; Freshly shredded Parmesan cheese (optional)

1 Rating

Reminiscent of classic spaghetti and meatballs, this meatless recipe will please both vegetarians and meat lovers. Spaghetti squash is a low-carb alternative to traditional pasta noodles, while soy meatballs stand in for the beef variety.

Recipe by Oxmoor House March 2010

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Credit: Oxmoor House

Recipe Summary

prep:

7 mins

cook:

14 mins

total:

21 mins

Yield:

4 servings (serving size: about 1 cup meatball-sauce mixture and about 1 cup herbed spaghetti squash)

Nutrition Info

Ingredients

Cooking spray
1 (8-ounce) container prechopped onion
1 (12-ounce) package frozen zesty Italian-flavored meatless meatballs (such as Nate's)
1 (26-ounce) jar fire roasted tomato-garlic pasta sauce (such as Classico)
2 tablespoons sun-dried tomato pesto (such as Classico)
Herbed Spaghetti Squash
Freshly shredded Parmesan cheese (optional)

Directions

Step 1

Heat a large saucepan over medium-high heat; coat pan with cooking spray. Add onion; sauté 3 to 4 minutes or until tender. Add meatballs, pasta sauce, and pesto to pan; bring to a boil. Reduce heat; simmer 10 minutes or until meatballs are thoroughly heated. Spoon meatballs and sauce over Herbed Spaghetti Squash, and sprinkle with Parmesan cheese, if desired.

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Source

Cooking Light Fresh Food Fast Weeknight Meals

Nutrition Facts

Per Serving:

272 calories; calories from fat 0%; fat 10.6g; saturated fat 1g; mono fat 4.8g; poly fat 4g; protein 15.5g; carbohydrates 30.8g; fiber 5.3g; cholesterol 0mg; iron 4mg; sodium 1082mg; calcium 167mg.

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Meatless Meatballs over Herbed Spaghetti Squash

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Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Meatless Meatballs over Herbed Spaghetti Squash

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Meatless Meatballs over Herbed Spaghetti Squash

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Meatless Meatballs over Herbed Spaghetti Squash