Reminiscent of classic spaghetti and meatballs, this meatless recipe will please both vegetarians and meat lovers. Spaghetti squash is a low-carb alternative to traditional pasta noodles, while soy meatballs stand in for the beef variety.

Recipe by Oxmoor House

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Oxmoor House

Recipe Summary

prep:
7 mins
cook:
14 mins
total:
21 mins
Yield:
4 servings (serving size: about 1 cup meatball-sauce mixture and about 1 cup herbed spaghetti squash)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large saucepan over medium-high heat; coat pan with cooking spray. Add onion; sauté 3 to 4 minutes or until tender. Add meatballs, pasta sauce, and pesto to pan; bring to a boil. Reduce heat; simmer 10 minutes or until meatballs are thoroughly heated. Spoon meatballs and sauce over Herbed Spaghetti Squash, and sprinkle with Parmesan cheese, if desired.

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Source

Cooking Light Fresh Food Fast Weeknight Meals

Nutrition Facts

272 calories; calories from fat%; fat 10.6g; saturated fat 1g; mono fat 4.8g; poly fat 4g; protein 15.5g; carbohydrates 30.8g; fiber 5.3g; cholesterolmg; iron 4mg; sodium 1082mg; calcium 167mg.