Recipe by Cooking Light March 1998


Recipe Summary test

8 servings (serving size: 3 meatballs and 2 tablespoons sauce)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°.

  • Place 2 bread slices in a food processor; process 30 seconds or until crumbs are fine. Combine the breadcrumbs, beef, and next 8 ingredients (beef through egg) in a bowl. Shape mixture into 24 (1-inch) meatballs. Place meatballs on a broiler pan coated with cooking spray. Bake at 350° for 17 minutes or until browned.

  • Combine 1 bread slice, almonds, and next 6 ingredients (almonds through garlic) in a food processor, and process until smooth. Spoon mixture into a skillet; add broth, and bring to a boil over medium-high heat. Add meatballs; reduce heat, and simmer, uncovered, 15 minutes, stirring occasionally. Sprinkle with parsley, if desired.

Nutrition Facts

162 calories; calories from fat 44%; fat 7.9g; saturated fat 1.9g; mono fat 3.7g; poly fat 1.4g; protein 14.4g; carbohydrates 7.4g; fiber 1g; cholesterol 59mg; iron 1.6mg; sodium 245mg; calcium 32mg.