- Calories 377
- Fat 14.1g
- Satfat 2.5g
- Protein 25.1g
- Carbohydrate 38.8g
- Cholesterol 117mg
- Iron 5.5mg
- Sodium 625mg
- Caloriesfromfat 34%
- Fiber 2.4g
- Calcium 45mg
Meat Jun
This Korean dish is popular in Hawaii. It's marinated beef that's coated with an egg-flour mixture, fried, and served with a dipping sauce. We pan-fried the meat in a small amount of oil instead of deep-frying and still got a crispy coating.
How to Make It
Step 1
Cut steak diagonally across grain into 1/4-inch-thick slices. Combine steak and next 4 ingredients in a large zip-top plastic bag; seal bag, and chill at least 1 hour. Remove steak from bag; discard marinade.
Step 2
Combine 1/4 cup soy sauce and next 5 ingredients; set aside.
Step 3
Cook rice according to package directions, omitting salt and fat; drain.
Step 4
Lightly beat eggs and egg whites in a medium bowl. Dredge steak strips in flour; dip in beaten egg (do not return steak to flour).
Step 5
Heat 1 tablespoon oil in a large nonstick skillet. Add steak, in batches, and cook 2 minutes on each side or until golden, adding 1 teaspoon additional oil to pan for each batch. Serve steak with sauce and rice.
Oxmoor House Healthy Eating Collection
