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Recipe Summary

Yield:
12 servings (serving size: 1 (3 x 2 1/4-inch) piece)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 4 ingredients in a bowl; stir well. Combine milk and egg whites, and add to flour mixture, stirring just until moist.

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  • Pour batter into a 9-inch square baking pan coated with cooking spray. Bake at 400° for 20 minutes or until a wooden pick inserted in center comes out clean. Remove from pan; let cool completely on a wire rack.

Nutrition Facts

90 calories; calories from fat 4%; fat 0.4g; saturated fat 0.1g; mono fat 0.1g; poly fat 0.1g; protein 3.4g; carbohydrates 17.7g; fiber 0.9g; cholesterol 1mg; iron 1mg; sodium 121mg; calcium 78mg.
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