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Recipe Summary

hands-on:
7 mins
total:
7 mins
Yield:
Makes 6 cups (enough for 1 1/2 pounds of meat or poultry–a small chicken, a turkey breast, or about 4 pork chops)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare basic brine, combine first 4 ingredients in a large heavy-duty zip-top plastic bag. Add ingredients for either the spice flavoring or the herb flavoring; seal bag, shaking until salt and sugar dissolve.

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  • Tip: For larger cuts of meat or a larger bird like a turkey, triple or quadruple the mixture.

Source

Cooking Light Real Family Food

Nutrition Facts

2 calories; calories from fat 0%; fat 0g; saturated fat 0g; mono fat 0g; poly fat 0g; protein 0g; carbohydrates 0.4g; fiber 0g; cholesterol 0mg; iron 0mg; sodium 270mg; calcium 0mg.
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