Mashed Potatoes with Cumin-Lime Butter
Potatoes and milk are both tasty sources of potassium. The combination of the two allows for about 694 milligrams of potassium per serving.
Recipe by Cooking Light August 2006
Recipe Summary test
216 calories; calories from fat 19%; fat 4.5g; saturated fat 2.6g; mono fat 1.1g; poly fat 0.2g; protein 4.6g; carbohydrates 40.7g; fiber 3.6g; cholesterol 12mg; iron 1.1mg; sodium 367mg; calcium 56mg.