Rating: 3.5 stars
5 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 2
  • 4 star values: 1
  • 5 star values: 1

Pair this sandwich with a mixed green salad or cup of soup for a light dinner.

Sandy Gluck
Recipe by Cooking Light October 2011

Gallery

John Autry; Styling: Cindy Barr

Recipe Summary

Yield:
Serves 4 (serving size: 1 sandwich)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine garlic, 5 tablespoons yogurt, and next 4 ingredients (through chickpeas) in a bowl; mash with a potato masher or fork until almost smooth or to desired consistency. Stir in cucumber and dill.

    Advertisement
  • Combine remaining 1 tablespoon yogurt and carrot in a small bowl; stir well to coat.

  • Line each pita half with 1 lettuce leaf; fill with 1/2 cup chickpea mixture and 2 tablespoons carrot mixture.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

185 calories; fat 1.6g; saturated fat 0.3g; mono fat 0.3g; poly fat 0.5g; protein 9.5g; carbohydrates 33.4g; fiber 3.8g; cholesterol 0mg; iron 2.2mg; sodium 477mg; calcium 74mg.
Advertisement
Advertisement