Rating: 4.5 stars
32 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 4
  • 4 star values: 9
  • 5 star values: 18

Marinate salmon fillets in a homemade mixture of honey, soy sauce, and olive oil, cook in a grill pan or skillet, and serve with a homemade fruit relish for an easy salmon entree with a tropical twist.   Pair with mixed greens and steamed couscous for a complete meal. 

Barbara Seelig Brown
Recipe by Cooking Light March 2004

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 1 salmon fillet and 1/4 cup relish)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.

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  • While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.

  • While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

321 calories; calories from fat 39%; fat 13.8g; saturated fat 3.2g; mono fat 6.1g; poly fat 3.3g; protein 36.8g; carbohydrates 10.9g; fiber 1.3g; cholesterol 87mg; iron 0.8mg; sodium 128mg; calcium 33mg.
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