Rating: 3.5 stars
4 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

Budget-friendly chicken legs get a kick from a marinade of citrus juices and soy sauce before grilling.

Recipe by Cooking Light June 2005

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Credit: Becky Luigart-Stayner

Recipe Summary

Yield:
4 servings (serving size: 2 drumsticks)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the first 11 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 2 hours, turning bag occasionally.

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  • Prepare grill.

  • Remove chicken from bag, reserving marinade. Place reserved marinade in a small saucepan; cook over medium heat 3 minutes. Place chicken on grill coated with cooking spray; grill 30 minutes or until chicken is done, turning and basting occasionally with reserved marinade. Garnish with green onion strips, if desired.

Nutrition Facts

215 calories; calories from fat 31%; fat 7.5g; saturated fat 1.8g; mono fat 2.8g; poly fat 1.8g; protein 30g; carbohydrates 4.4g; fiber 0.1g; cholesterol 97mg; iron 1.5mg; sodium 339mg; calcium 18mg.
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