4 servings (serving size: 1 skewer)

The feta with basil and tomatoes adds a distinctive flavor, but the recipe is just as good with plain feta because it's such a sharp cheese.

How to Make It

Step 1

Combine first 8 ingredients in a medium bowl, stirring well with a whisk. Add chicken, tossing to coat; cover and marinate in refrigerator 3 hours.

Step 2

Prepare grill.

Step 3

Cut onion wedges in half crosswise. Remove chicken from yogurt mixture, discarding yogurt mixture. Thread chicken, onion chunks, and bell pepper pieces evenly onto 4 (12-inch) skewers, alternating chicken and vegetables.

Step 4

Place skewers on grill rack coated with cooking spray. Cover and grill 15 minutes or until done, turning twice.

Step 5

carbo rating: 10

The Complete Step-by-Step Low Carb Cookbook

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