Make Ahead. Just a small amount of this aromatic marinade adds flavor and tenderness to these flank steaks.

Recipe by Oxmoor House January 2001


Recipe Summary

8 servings


Ingredient Checklist


Instructions Checklist
  • Make shallow cuts in steaks diagonally across grain at 1-inch intervals. Brush both sides of steaks with mustard. Place steaks in a large shallow dish. Combine wine and next 3 ingredients; pour over steaks. Cover and marinate in refrigerator 8 to 12 hours, turning steaks occasionally.

  • Preheat broiler.

  • Remove steaks from marinade, reserving marinade. Place reserved marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.

  • Place steaks on a rack in a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 5 to 7 minutes on each side or to desired degree of doneness, basting with reserved marinade. Cut steaks diagonally across grain into thin slices.


501 Delicious Heart Healthy Recipes

Nutrition Facts

226 calories; calories from fat 53%; fat 13.2g; saturated fat 5.6g; protein 22.3g; carbohydrates 1.8g; cholesterol 61mg; sodium 277mg.