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Recipe Summary

prep:
8 mins
cook:
15 mins
marinate:
4 hrs
total:
4 hrs 23 mins
Yield:
4 servings (serving size: 3 ounces steak)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients in a blender or food processor; process until smooth. Pour into a heavy-duty zip-top plastic bag; add steak. Seal and marinate in refrigerator at least 4 hours, turning bag occasionally.

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  • Prepare grill.

  • Remove steak from bag, reserving marinade. Pour marinade into a 2-cup glass measure; microwave at HIGH 1 1/2 minutes or until marinade boils, stirring every 30 seconds.

  • Place steak on grill rack coated with cooking spray; cover and grill 7 minutes on each side or to desired degree of doneness, basting frequently with reserved marinade. Cut steak diagonally across grain into thin slices.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

231 calories; fat 9.3g; saturated fat 3.8g; protein 23.9g; carbohydrates 11.9g; cholesterol 59mg; iron 2.7mg; sodium 463mg; calories from fat 37%; fiber 1g; calcium 14mg.
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