Recipe by Cooking Light January 1995

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Recipe Summary

Yield:
Makes 4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mash rosemary, pepper, salt, and garlic to a paste.

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  • Trim fat from chops. Rub garlic mixture over both sides of chops; cover and chill 30 minutes.

  • Place chops on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 to 6 minutes on each side or to desired degree of doneness. Garnish with fresh rosemary sprigs, if desired.

Nutrition Facts

189 calories; fat 8.5g; saturated fat 3g; protein 25.6g; carbohydrates 0.8g; fiber 0.1g; cholesterol 81mg; iron 1.9mg; sodium 218mg; calcium 25mg.
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