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Recipe Summary

Yield:
2 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients in a small bowl, stirring well; set aside.

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  • Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Spread cheese mixture evenly over chicken. Roll up chicken, jellyroll fashion, starting with short end. Secure chicken with wooden picks. Brush chicken with margarine; dredge in cracker crumbs.

  • Place chicken rolls, seam side down, in a small shallow baking dish coated with cooking spray. Bake at 350° for 30 to 35 minutes or until chicken is tender. Remove wooden picks, and top each chicken roll with 1 tablespoon salsa verde and 1 1/2 teaspoons sour cream.

Source

Cooking Light Light Cooking for Two

Nutrition Facts

315 calories; calories from fat 24%; fat 8.4g; saturated fat 3.4g; mono fat 0g; poly fat 0g; protein 33g; carbohydrates 24.1g; fiber 0g; cholesterol 79mg; iron 0mg; sodium 465mg; calcium 0mg.
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