Rating: 2 stars
3 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 2
Recipe by Cooking Light June 1999

Gallery

Credit: Randy Mayor; Styling: Mary Catherine Muir

Recipe Summary test

Yield:
4 servings (serving size: 1 fillet and 1 cup pasta)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 8 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes.

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  • While fish is marinating, cook pasta according to package directions, omitting salt and fat. Drain and keep warm. Remove fish from bag, reserving marinade.

  • Preheat broiler.

  • Place fish on a broiler pan coated with cooking spray; broil 7 minutes or until fish flakes easily when tested with a fork, basting occasionally with reserved marinade. Serve over pasta. Garnish with lime slices, if desired.

Nutrition Facts

520 calories; calories from fat 30%; fat 17.3g; saturated fat 2.9g; mono fat 7.5g; poly fat 4.5g; protein 42.2g; carbohydrates 45.9g; fiber 1.4g; cholesterol 111mg; iron 0.7mg; sodium 381mg; calcium 23mg.
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