Divvy the labor: Adults peel cooked potatoes. Kids mash potatoes;place in baking dish. Sprinkle on topping.

Recipe by Health December 2001

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Recipe Summary

Yield:
serves 10 (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Place potatoes on oven rack or a baking sheet coated with cooking spray. Bake at 350° for 50 minutes or until tender. Cool. Peel potatoes and mash. Stir in syrup,1 tablespoon brown sugar, and salt.

  • Preheat broiler.

  • Spread potato mixture into an 11- x 7-inch baking dish coated with cooking spray. In a small bowl combine walnuts, 1 tablespoon brown sugar, and butter. Sprinkle walnut mixture over potatoes; broil 2 to 4 minutes or until nuts are lightly browned.

Nutrition Facts

175 calories; calories from fat 16%; fat 3.2g; saturated fat 0.9g; mono fat 0.6g; poly fat 1.5g; protein 2.4g; carbohydrates 35.3g; fiber 3.5g; cholesterol 3mg; iron 0.7mg; sodium 201mg; calcium 42mg.
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