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Recipe Summary

Yield:
1 1/2 dozen (serving size: 1 muffin)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Combine first 5 ingredients in a large bowl; cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal. Combine maple syrup, maple flavoring, egg whites, and yogurt; add to dry ingredients, stirring just until dry ingredients are moistened.

  • Divide batter evenly among 18 muffin cups coated with cooking spray; sprinkle walnuts evenly over batter. Bake at 350° for 25 minutes or until muffins spring back when touched lightly in center. Remove from pans immediately; let cool on a wire rack.

Nutrition Facts

148 calories; calories from fat 27%; fat 4.4g; saturated fat 0.8g; mono fat 1.6g; poly fat 1.6g; protein 3g; carbohydrates 24.9g; fiber 0.5g; cholesterolmg; iron 0.8mg; sodium 124mg; calcium 40mg.