"Maple syrup gives these sweet potatoes a nice caramelized taste. When I was growing up, I thought of sweet potatoes as overly sweet. Then I started playing around with them in recipes and discovered how much I liked them and how good they are for you. Now I eat them often." --CL Reader

Recipe by Cooking Light November 2000


Recipe Summary test

8 servings (serving size: 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°.

  • Arrange half of potato slices in an 11 x 7-inch baking dish coated with cooking spray; sprinkle with half of the salt. Arrange remaining potato slices on top; sprinkle with remaining salt. Pour syrup over potatoes. Cover and bake at 350° for 1 hour or until tender.

Nutrition Facts

114 calories; calories from fat 3%; fat 0.4g; saturated fat 0.1g; poly fat 0.1g; protein 1.3g; carbohydrates 26.8g; fiber 2.5g; iron 0.6mg; sodium 158mg; calcium 25mg.