Rating: 4.5 stars
48 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 3
  • 4 star values: 10
  • 5 star values: 34

Make use of a budget-friendly cut of meat by marinating in a rich Asian marinade, which serves double-duty in this recipe. Serve this flank steak recipe with a cold cucumber salad for a complete meal.

Recipe by Cooking Light March 2010

Gallery

Read the full recipe after the video.

Recipe Summary

total:
40 mins
Yield:
4 servings (serving size: 3 ounces)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler.

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  • Pierce steak gently on both sides. Combine steak and next 6 ingredients (through pepper) in a shallow dish; turn to coat. Marinate at room temperature 20 minutes, turning occasionally.

  • Remove steak from marinade, reserving marinade. Place steak on a broiler pan coated with cooking spray. Pour marinade into a small skillet; bring to a boil, stirring well. Cook over medium-high heat 3 minutes or until thick and syrupy.

  • Brush steak with half of glaze; broil 5 minutes. Turn steak over, and brush with remaining glaze; broil 5 minutes or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut steak diagonally across grain into thin slices.

Nutrition Facts

232 calories; fat 9.1g; saturated fat 3.2g; mono fat 3.6g; poly fat 1.2g; protein 23.4g; carbohydrates 11.9g; fiber 0.2g; cholesterol 45mg; iron 2mg; sodium 436mg; calcium 25mg.
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