Rating: 4 stars
11 Ratings
  • 5 star values: 5
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 2

Only four ingredients give pork tenderloin outstanding flavor in this dish. Serve with sweet potatoes and sautéed spinach for a dinner that's ready in less than an hour.

Recipe by Cooking Light November 2008


Recipe Summary

4 servings (serving size: 3 ounces)


Ingredient Checklist


Instructions Checklist
  • Combine first 5 ingredients in a large zip-top plastic bag; seal and turn to coat. Marinate in refrigerator 30 minutes.

  • Preheat oven to 400°.

  • Remove pork from bag. Place pork on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 25 minutes or until a thermometer registers 155°. Cover loosely with foil. Let stand 10 minutes before slicing.

Nutrition Facts

153 calories; calories from fat 24%; fat 4.1g; saturated fat 1.4g; mono fat 1.6g; poly fat 0.4g; protein 24g; carbohydrates 3.5g; cholesterol 67mg; iron 1.3mg; sodium 343mg; calcium 10mg.