Maple-Pumpkin Sauté

Name: Maple-Pumpkin Sauté
Yield: 4 servings (serving size: 1 cup)
Ingredients: 4 cups cubed peeled fresh pumpkin (1 1/2 pounds); 1 ½ cups chopped Red Delicious apple; ½ cup finely chopped onion; ⅓ cup raisins; Cooking spray; 3 tablespoons maple syrup; ¼ teaspoon salt; ⅛ teaspoon ground ginger

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Serve this fall-inspired side dish in place of sweet potatoes to complement entrées such as baked ham or roast turkey.

Recipe by Cooking Light October 1997

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Yield:

4 servings (serving size: 1 cup)

Nutrition Info

Ingredients

4 cups cubed peeled fresh pumpkin (1 1/2 pounds)
1 ½ cups chopped Red Delicious apple
½ cup finely chopped onion
⅓ cup raisins
Cooking spray
3 tablespoons maple syrup
¼ teaspoon salt
⅛ teaspoon ground ginger

Directions

Step 1
Combine the first 4 ingredients in a large nonstick skillet coated with cooking spray; cover pumpkin mixture, and cook over medium-high heat 20 minutes or until tender, stirring occasionally. Stir in syrup, salt, and ginger.

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Nutrition Facts

Per Serving:

137 calories; calories from fat 3%; fat 0.4g; saturated fat 0.1g; poly fat 0.1g; protein 1.9g; carbohydrates 35.1g; fiber 3.6g; iron 1.5mg; sodium 151mg; calcium 47mg.

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Maple-Pumpkin Sauté

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Ingredients

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Maple-Pumpkin Sauté

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Maple-Pumpkin Saut&eacute;

All Reviews for Maple-Pumpkin Sauté