- Calories 211
- Fat 6g
- Satfat 1g
- Monofat 3g
- Polyfat 2g
- Protein 3g
- Carbohydrate 40g
- Fiber 4g
- Cholesterol 0.0mg
- Iron 1mg
- Sodium 35mg
- Calcium 61mg
Maple-Pecan Sweet Potato Mash
Photo: Quentin Bacon
Prep: 5 minutes; Cook: 15 minutes. This is a fantastic way to use leftover sweet potatoes. Don't have any extras? Bake some sweet potatoes in a 450° oven for 30-35 minutes, until fork tender.
How to Make It
Step 1
Preheat oven to 300°.
Step 2
Place the pecans in a single layer on a baking sheet. Bake about 10 minutes or until pecans are fragrant and begin to darken. Remove from oven, and set aside.
Step 3
In a small saucepan, combine maple syrup, orange zest, cinnamon stick, and ground cloves. Bring to a gentle simmer. Remove from heat, and let stand about 5 minutes.
Step 4
Gently scoop out insides of the baked sweet potatoes, and place in a heatproof bowl. Using a potato masher or large fork, mash until there are no lumps left. Heat in microwave on HIGH for 3 minutes.
Step 5
Remove the cinnamon stick from the warmed syrup, and discard. Pour the syrup over the mashed sweet potatoes, and top with the toasted pecans. Serve immediately.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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