Maple-Pecan Sweet Potato Mash
Prep: 5 minutes; Cook: 15 minutes. This is a fantastic way to use leftover sweet potatoes. Don't have any extras? Bake some sweet potatoes in a 450° oven for 30-35 minutes, until fork tender.
Recipe by Health November 2006
Gallery
Credit:
Quentin Bacon
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Nutrition Facts
Per Serving:
211 calories; fat 6g; saturated fat 1g; mono fat 3g; poly fat 2g; protein 3g; carbohydrates 40g; fiber 4g; cholesterol 0mg; iron 1mg; sodium 35mg; calcium 61mg.