Maple-Peach Milk Shake

Name: Maple-Peach Milk Shake
Total time: 9 min
Yield: Serves 4 (serving size: about 1 cup)
Ingredients: 1 ¼ cups 1% low-fat milk; 1 cup vanilla low-fat frozen yogurt; 6 tablespoons Grade B maple syrup; 1 teaspoon fresh lemon juice; ¼ teaspoon salt; 14 ounces chopped peeled peaches, frozen

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Blend maple syrup, peaches, low-fat frozen yogurt, and low-fat milk to make this flavorfull milkshake.

By Darcy Lenz and Darcy Lenz

Recipe by Cooking Light September 2015

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Credit: Randy Mayor; Styling: Missie Neville Crawford

Recipe Summary

hands-on:

9 mins

total:

9 mins

Yield:

Serves 4 (serving size: about 1 cup)

Nutrition Info

Ingredients

1 ¼ cups 1% low-fat milk
1 cup vanilla low-fat frozen yogurt
6 tablespoons Grade B maple syrup
1 teaspoon fresh lemon juice
¼ teaspoon salt
14 ounces chopped peeled peaches, frozen

Directions

Step 1
Combine all ingredients in a blender; process until smooth. Divide mixture among 4 glasses.

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Nutrition Facts

Per Serving:

249 calories; fat 3.3g; saturated fat 1.8g; mono fat 0.3g; poly fat 0.1g; protein 8g; carbohydrates 49g; fiber 1g; cholesterol 36mg; sodium 212mg; calcium 257mg.

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Maple-Peach Milk Shake

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Maple-Peach Milk Shake

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Maple-Peach Milk Shake

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Maple-Peach Milk Shake