- Calories 278
- Fat 3g
- Satfat 1g
- Monofat 1g
- Polyfat 1g
- Protein 27g
- Carbohydrate 32g
- Fiber 0.0g
- Cholesterol 73mg
- Iron 2mg
- Sodium 209mg
- Calcium 47mg
Maple-Orange Chicken
Photo: Leigh Beisch; Styling: Sara Slavin
Prep: 30 minutes; Cook: 28 minutes. Moosewood Hollow's Sweet Autumn Maple Syrup ($12 for a 7-fluid-ounce bottle at www.moosewoodhollow.com) is perfect in this recipe.
How to Make It
Step 1
Bring orange juice, wine, and maple syrup to a boil in a small saucepan. Reduce heat and simmer until thickened, about 8 minutes, stirring constantly.
Step 2
Sprinkle chicken with salt and pepper. Coat large nonstick pan with cooking spray. Sauté chicken over medium heat until lightly browned (about 5 minutes per side).
Step 3
Pour orange-maple mixture over chicken. Reduce heat, cover, and cook until chicken is done, about 10 minutes. Spoon glaze over chicken and serve.
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