This easy, 5-ingredient pork tenderloin is flavored with maple syrup, Dijon mustard, apples, and rosemary and is a great choice for weeknight family meals and for entertaining. 

Recipe by Cooking Light January 1998

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Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 3 ounces pork and 1/2 cup apples)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°.

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  • Trim fat from pork. Place pork on a broiler pan coated with cooking spray. Combine mustard, 2 tablespoons syrup, rosemary, salt, and pepper in a small bowl; brush over pork. Insert meat thermometer into thickest part of pork. Bake at 425° for 25 minutes or until thermometer registers 160° (slightly pink).

  • While pork is baking, heat a nonstick skillet over medium-high heat until hot. Add apples, and saute 5 minutes or until lightly browned. Reduce heat to low, and add 4 tablespoons maple syrup. Simmer 10 minutes or until apples are tender, stirring occasionally. Cut pork crosswise into slices; spoon cooked apples over pork.

Nutrition Facts

301 calories; calories from fat 13%; fat 4.3g; saturated fat 1.1g; mono fat 1.8g; poly fat 0.5g; protein 24.1g; carbohydrates 44.6g; fiber 4.5g; cholesterol 74mg; iron 2.1mg; sodium 351mg; calcium 39mg.