Recipe by Oxmoor House January 1998

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Recipe Summary

prep:
4 mins
cook:
30 mins
total:
34 mins
Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients in a small bowl, stirring well; set aside.

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  • Coat chicken lightly with cooking spray; sprinkle with pepper and salt.

  • Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, uncovered, 15 minutes, basting often with mustard mixture. Turn chicken, and grill 15 additional minutes or until meat thermometer inserted into thickest part of chicken registers 180°, basting often with mustard mixture.

Chef's Notes

Boneless chicken breast halves cook much faster than bone-in breasts. If you use boned chicken breast halves, grill them about 5 to 6 minutes on each side or until done.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

194 calories; calories from fat 19%; fat 4.2g; saturated fat 0.8g; protein 25.1g; carbohydrates 11.3g; fiber 0.1g; cholesterol 69mg; sodium 580mg.
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