Rating: 5 stars
33 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 4
  • 5 star values: 28

Speed up prep on this chicken main dish by marinating only 30 minutes. Serve with cabbage-carrot slaw.

Julianna Grimes
Recipe by Cooking Light May 2011

Gallery

Credit: John Autry; Styling: Leigh Ann Ross

Recipe Summary

hands-on:
31 mins
total:
2 hrs 43 mins
Yield:
4 servings (serving size: 2 thighs and 2 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 9 ingredients. Place half of mixture in a zip-top plastic bag; reserve remaining mixture. Add chicken to bag; seal. Chill 2 hours.

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  • Preheat grill to medium-high heat.

  • Remove chicken from bag. Sprinkle chicken with salt. Place chicken on a grill rack coated with cooking spray; grill 8 minutes on each side or until done. Serve with reserved mustard mixture.

Nutrition Facts

314 calories; fat 11.7g; saturated fat 3.2g; mono fat 4.5g; poly fat 2.7g; protein 27.6g; carbohydrates 18.2g; fiber 0.4g; cholesterol 99mg; iron 1.8mg; sodium 565mg; calcium 36mg.
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