4 servings (serving size: 1 fillet and 1 1/2 teaspoons sauce)

Salmon is an excellent source of high-quality protein as well as omega-3 fatty acids that are essential for brain development and heart health.

How to Make It

Step 1

Combine first 3 ingredients in a large heavy-duty zip-top plastic bag; add fish. Seal bag, and marinate in refrigerator 3 hours.

Step 2

Preheat grill or grill pan to medium-high heat.

Step 3

Remove fish from marinade, reserving marinade. Pour marinade into a small saucepan; bring to a boil. Cook until reduced to 2 tablespoons (about 3 minutes).

Step 4

Place fish on grill rack or pan coated with cooking spray; grill 3 to 4 minutes on each side or until desired degree of doneness. Remove fish from grill; sprinkle evenly with salt. Serve fish with sauce.

Step 5


Step 6

Young Chefs can:

Step 7

Hold zip-top plastic bag while liquid ingredients are added

Step 8

Sprinkle fish with salt

Step 9


Step 10

Older Chefs can:

Step 11

Squeeze orange for juice

Step 12

Help measure liquid ingredients

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