Salmon is an excellent source of high-quality protein as well as omega-3 fatty acids that are essential for brain development and heart health.

Recipe by Oxmoor House August 2011


Recipe Summary test

4 servings (serving size: 1 fillet and 1 1/2 teaspoons sauce)


Ingredient Checklist


Instructions Checklist
  • Combine first 3 ingredients in a large heavy-duty zip-top plastic bag; add fish. Seal bag, and marinate in refrigerator 3 hours.

  • Preheat grill or grill pan to medium-high heat.

  • Remove fish from marinade, reserving marinade. Pour marinade into a small saucepan; bring to a boil. Cook until reduced to 2 tablespoons (about 3 minutes).

  • Place fish on grill rack or pan coated with cooking spray; grill 3 to 4 minutes on each side or until desired degree of doneness. Remove fish from grill; sprinkle evenly with salt. Serve fish with sauce.

  • Young Chefs can:

  • Hold zip-top plastic bag while liquid ingredients are added

  • Sprinkle fish with salt

  • Older Chefs can:

  • Squeeze orange for juice

  • Help measure liquid ingredients

Nutrition Facts

317 calories; fat 13.3g; saturated fat 3.1g; mono fat 5.8g; poly fat 3.2g; protein 36.2g; carbohydrates 10.9g; cholesterol 87mg; iron 0.8mg; sodium 227mg; calcium 31mg.