Salmon is an excellent source of high-quality protein as well as omega-3 fatty acids that are essential for brain development and heart health.
How to Make It
Step 1
Combine first 3 ingredients in a large heavy-duty zip-top plastic bag; add fish. Seal bag, and marinate in refrigerator 3 hours.
Step 2
Preheat grill or grill pan to medium-high heat.
Step 3
Remove fish from marinade, reserving marinade. Pour marinade into a small saucepan; bring to a boil. Cook until reduced to 2 tablespoons (about 3 minutes).
Step 4
Place fish on grill rack or pan coated with cooking spray; grill 3 to 4 minutes on each side or until desired degree of doneness. Remove fish from grill; sprinkle evenly with salt. Serve fish with sauce.
Step 5
Step 6
Young Chefs can:
Step 7
Hold zip-top plastic bag while liquid ingredients are added
Step 8
Sprinkle fish with salt
Step 9
Step 10
Older Chefs can:
Step 11
Squeeze orange for juice
Step 12
Help measure liquid ingredients
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