Put together a big batch of the spice rub, and keep it in an airtight container; use it to add flavor to meat and fish on weeknights. Serve with Tomato-Dill Couscous.

Bill and Cheryl Jamison
Recipe by Cooking Light September 2010

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Read the full recipe after the video.

Recipe Summary

total:
20 mins
Yield:
4 servings (serving size: 1 fillet)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler.

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  • Combine first 6 ingredients; rub spice mixture evenly over flesh side of fillets. Place fish on a broiler pan coated with cooking spray; broil 6 minutes or until desired degree of doneness. Brush fillets evenly with syrup; broil 1 minute.

Nutrition Facts

352 calories; fat 20g; saturated fat 3.2g; mono fat 7g; poly fat 2.7g; protein 34.6g; carbohydrates 8.6g; fiber 0.2g; cholesterol 104mg; iron 1.6mg; sodium 574mg; calcium 80mg.