Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Jean Kressy
Recipe by Cooking Light March 1995


Recipe Summary

4 servings (serving size: 3 ounces pork and 8 apple wedges)


Ingredient Checklist


Instructions Checklist
  • Combine first 4 ingredients in a small bowl; stir well with a wire whisk, and set aside. Place breadcrumbs in a large zip-top plastic bag. Add pork; seal bag, and shake to coat pork with breadcrumbs.

  • Heat oil in a large nonstick skillet over medium heat. Add pork, and cook 2 minutes on each side or until golden brown. Add cider and apple wedges; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until pork is done. Add maple syrup mixture, and cook 5 minutes or until thick and syrupy. Sprinkle with parsley.

Nutrition Facts

352 calories; calories from fat 29%; fat 11.2g; saturated fat 3.5g; mono fat 5.8g; poly fat 1.4g; protein 26.2g; carbohydrates 36.4g; fiber 2.5g; cholesterol 72mg; iron 1.8mg; sodium 308mg; calcium 42mg.