Recipe by Cooking Light April 1995


Recipe Summary

24 servings (serving size: 3 ounces ham and 1 1/2 tablespoons sauce)


Ingredient Checklist


Instructions Checklist
  • Trim fat and rind from ham. Score outside of ham in a diamond pattern. Place ham on a rack coated with cooking spray, and place rack in a shallow roasting pan.

  • Combine 1/4 cup maple syrup, 2 tablespoons mustard, orange rind, and orange juice; stir well, and brush over ham. Bake at 425° for 5 minutes. Reduce oven temperature to 325°, and cook an additional 1 hour and 30 minutes or until thoroughly heated. Baste ham with maple syrup mixture every 30 minutes. Transfer ham to a platter, and let stand 15 minutes before slicing.

  • Combine remaining syrup, remaining mustard, and marmalade in a small saucepan. Cook over medium heat 3 minutes or until thoroughly heated, stirring constantly. Serve with ham.

  • Note: Reserve the (18-ounce) ham bone from the Maple-Glazed Ham With Maple-Mustard Sauce to use in the Spicy Ham-and-Bean Soup recipe.

Nutrition Facts

177 calories; calories from fat 24%; fat 4.6g; saturated fat 1.5g; mono fat 2.2g; poly fat 0.5g; protein 15.3g; carbohydrates 19.4g; cholesterol 42mg; iron 0.2mg; sodium 845mg; calcium 15mg.