Makes 4 servings (serving size: 6 ounces cod and 1 cup bok choy)

Put Maple-Glazed Cod with Baby Bok Choy on your dinner menu. It's one of the recipes featured in the CarbLovers Diet Cookbook.

How to Make It

In a glass baking dish, combine maple syrup, 1 tablespoon low-sodium soy sauce, sesame oil and crushed red pepper; add cod fillets and coat in sauce. Refrigerate 30 minutes to 2 hours. Transfer fish to a foil-lined baking sheet. Roast at 475° until cooked through and slightly browned (9-10 minutes). Meanwhile, heat canola oil in a large skillet over medium-high heat; add minced garlic and ginger and cook, stirring, until fragrant (1 minute). Add bok choy, mirin, 1 tablespoon low-sodium soy sauce, and vinegar, and cook, stirring, until greens are wilted and stalks are tender-crisp (3-4 minutes). Divide bok choy and cod among 4 plates; sprinkle fillets with chopped scallion and toasted sesame seeds.

CarbLovers Diet Cookbook

Ratings & Reviews

wrestlermom's Review

July 13, 2014

Chiccook's Review

February 20, 2013
Great and easy!

kallen18's Review

February 06, 2013
Loved this! The baby bok choy made an excellent accompaniment. However, I only used four heads as opposed to six (served two adults and three children).